Alzheimer’s Caregiver Burnout Relief: 30-Minute Guided Meditation (Calm & Clarity)
Exhausted by the emotional, mental, and physical load of dementia care? This 30-minute guided meditation is designed specifically for Alzheimer’s and dementia caregivers to reduce burnout, stress, and anxiety, and restore calm, clarity, and compassion—for yourself and your loved one.

What you’ll get:
• Gentle breathwork to downshift fight-or-flight
• Full-body scan to release tension and fatigue
• Visualization for emotional balance and patience
• Loving-kindness for you and the person you care for
• A quiet reset you can return to daily

How to use:
Find a quiet, safe place to sit or lie down. Headphones recommended. Not for listening while driving or operating machinery. This content is supportive and educational; it is not medical advice.

Chapters
00:00 Welcome & what to expect
01:00 Why caregiver meditation helps (stress → calm)
02:30 Setup & safety notes
03:30 Set your intention (one word)
05:30 4–6 breath pattern to reset the nervous system
08:00 Body scan with warm, golden light
12:00 Release the day (visualization)
14:30 Loving-kindness for you & your loved one
16:30 Gratitude & integration
18:30 Quiet practice space (minimal cues)
28:00 Gentle return
29:00 Closing & resources

Need personalized support?
I create custom Quantum Healing meditations for caregivers based on your schedule, stressors, and music preferences. Book a free 10-minute clarity call: memorytreatmentadvisors.com/schedule

Join our community:
Weekly Alzheimer’s Treatment Care Circle—a supportive live space for people on Leqembi or Kisunla and their caregivers. Details on our channel/community tab and at MemoryTreatmentAdvisors.com.